Self-Check
The Self Check unit is designed to draw us away from the business of life to look inward. So often we are working to make ends meet, experiencing personal conflict, or just trying to survive; and the weight becomes so heavy that we cannot stop to think, let alone feel. By doing a self-check we put ourselves in the “important things” pile, and revisit what matters most. It could be a life’s dream, an untapped talent, or a relationship that means the world to us. As you go about your day ask yourself, “When was the last time I checked in with myself?” Complete this Self check and reconnect with the one that runs your life, you.
Includes a journal exercise and two sessions with your coach to help you identify where you are and how you can take the next step toward your goals.